Services

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We take a holistic approach to health and wellness coaching, focusing on the whole person - mind, body, and spirit. We work with our clients to identify their unique health goals and create a personalized plan that fits their lifestyle and needs. Our goal is to empower our clients to make sustainable changes that will improve their health and well-being.

With over 25 years of experience in orthopedics and pain management, our physical therapy gets to the root of the problem that is causing your symptoms. With a strong focus on education, you'll gain the tools to maintain your gains and get back to the activities you love.

With over 30 years of experience in various styles of yoga and meditation, we design practice that is suited to your needs and ability. 

Are you hurting at work?  Learn how simple changes to your desk set up can provide huge benefits in pain reduction. Work pain free!